Natural Remedies for Chronic Sore Throat

 Introduction

Chronic sore throat can be frustrating, often caused by allergies, acid reflux, or persistent infections. While medications help, natural remedies can soothe the throat, reduce inflammation, and improve long-term comfort.

Top Natural Remedies

1. Honey

   • Antibacterial and anti-inflammatory properties.

   • Take 1–2 teaspoons daily or mix with herbal teas.

2. Ginger

   • Reduces inflammation and relieves pain.

   • Make ginger tea with fresh slices or powdered ginger.

3. Garlic

   • Contains compounds that fight bacteria and viruses.

   • Can be added to food or chewed raw if tolerated.

4. Saltwater Gargle

   • Mix 1/2 teaspoon of salt in warm water.

   • Gargle several times a day to reduce swelling.

5. Apple Cider Vinegar

   • Diluted in warm water, it can kill bacteria and soothe irritation.

   • Use cautiously to avoid burning or irritation.

6. Herbal Teas

   • Chamomile, licorice root, or slippery elm tea can soothe the throat.

   • Drink warm several times a day.

Lifestyle Tips

• Stay hydrated to keep the throat moist.

• Avoid smoking and exposure to irritants.

• Sleep with a humidifier to prevent dryness.

• Maintain a healthy diet rich in vitamins A, C, and E.

Conclusion
Natural remedies can complement medical treatments for chronic sore throat. Regular use, combined with healthy habits, promotes comfort, reduces irritation, and supports faster recovery.